services offered

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Coaching and counseling are similar in some ways yet different in others. We strongly believe that counseling is a more in-depth approach to helping folks with their emotional and mental wellbeing. Whereas coaching focuses on real-time, quick answers and solutions for simple or short term situations.

We also believe that counseling does not occur over texting. Electronic communication is too vague and difficult to decipher emotional responses, voice intonation or inflection - which often leads to bigger issues. Moreover, counseling encompasses the whole person's physical, emotional and mental being. 

Coaching can be done over texting due to the simpler issues at hand and by the very nature of coaching itself. Some of the greatest sports coaches of all time are the quintessential example of coaching, not counseling.

We offer three different plans depending on your needs. Each plan is weekly and paid on a monthly basis . From the simplest plan to the more in-depth, we have you covered. Coaching is for young adolescents to older adults.

 Coaching services are not covered by insurance. 

Texting is offered 8:00 am - 8:00 pm Monday - Friday the same as our office hours. 

Coaches will return your text messages  between those hours and within four hours of receiving any message from you within that time frame based on the plan you choose. If your coach is unavailable for a longer period of time due to emergencies, travel, etc., they will discus it with you.

Bronze Plan: The Bronze Plan allows for unlimited texting by you to our coach between the hours noted. Coaches will respond once daily to you. $50/week and $200/monthly.

Silver Plan: The Silver Plan allows for unlimited texting by you to our coach between the hours noted. Coaches will respond up to three times daily. One 30 minute virtual coaching session per month is included. $60/week and billed $240/monthly.

Gold Plan: The Gold Plan allows for unlimited texting by you to our coach between the hours noted. Coaches will respond up to five times daily. One 10 minute virtual coaching session per week is included. $70/week and billed $280/monthly.